Beetroot Tikki Recipe for Weight Loss
If you’re looking for a tasty yet healthy snack to support your weight loss journey, beetroot tikki is an excellent choice. Packed with nutrients, this vibrant dish is low in calories and perfect for satisfying your cravings without guilt.
Why Choose Beetroot Tikki for Weight Loss?
Low-Calorie Snack: Each tikki is light yet filling, making it a great alternative to fried snacks.
Rich in Fiber: Beetroot aids digestion and keeps you feeling full longer.
Nutrient-Dense: It offers essential vitamins, minerals, and antioxidants that boost metabolism.
Ingredients for Beetroot Tikki
2 medium-sized beetroots (grated)
1 boiled potato (mashed)
1/4 cup chickpea flour (besan)
1/4 cup oats (powdered)
1 small onion (finely chopped)
2 green chilies (finely chopped)
1 tsp cumin seeds
1 tsp ginger-garlic paste
Salt and pepper to taste
Fresh coriander (chopped)
1 tsp olive oil for shallow frying
Method to Prepare Beetroot Tikki
Prepare the Mixture: Combine grated beetroot, mashed potato, chickpea flour, oats, onion, green chilies, and spices in a bowl. Mix well to form a dough-like consistency.
Shape the Tikkis: Divide the mixture into small portions and shape them into flat, round tikkis.
Cook the Tikkis: Heat olive oil in a non-stick pan and shallow fry the tikkis on medium heat until they turn golden brown and crisp on both sides.
Serve: Enjoy the beetroot tikkis with mint chutney or yogurt dip.
Pro Tips for Best Results
Use minimal oil to keep the tikkis low in calories.
Add a pinch of turmeric for enhanced antioxidant benefits.
Pair your beetroot tikki with a fresh salad for a complete, healthy meal.
FAQs About Beetroot Tikki
Q: Is beetroot tikki suitable for dinner? A: Yes, beetroot tikki is light yet filling, making it perfect for dinner or an evening snack.
Q: Can I bake beetroot tikki instead of frying? A: Absolutely! Baking the tikkis at 200°C for 20-25 minutes is a healthier alternative.
For more healthy recipes, visit our Healthy Eating Guide.