Beetroot Paratha: A Nutritious and Flavorful Delight
Beetroot Paratha: A Nutritious and Flavorful Delight
Introduction
Imagine a warm, crispy beetroot paratha straight off the tawa, packed with the goodness of beetroot, broccoli, and raw turmeric. The slight earthiness of beetroot combined with the crunch of carrots, the zest of ginger, and the aromatic hint of cumin makes every bite a delightful experience. In the world of Indian cuisine, parathas hold a special place as one of the most beloved comfort foods. Traditionally stuffed with ingredients like potatoes, paneer, or radish, parathas are a staple in many households. However, if you’re looking for a healthier and nutrient-dense alternative, beetroot paratha is a perfect choice. This vibrant and nutritious dish is packed with fresh vegetables like broccoli, raw turmeric, carrot, coriander, onion, and ginger. It’s not only delicious but also offers numerous health benefits.
Beetroot paratha is known for its deep red color and is a powerhouse of nutrients, including iron, folate, and fiber. Broccoli, on the other hand, is a superfood rich in vitamin C and antioxidants, which boost immunity and overall health. The addition of raw turmeric enhances the anti-inflammatory properties of this dish, making it an excellent option for those looking to incorporate more wholesome ingredients into their diet.
Perfect for breakfast, lunch, or dinner, this beetroot paratha recipe is a must-try for those who want to enjoy a delicious meal while staying health-conscious. Let’s dive into the details and learn how to make this mouthwatering and wholesome stuffed paratha.
Ingredients
For the dough:
1 cup whole wheat flour
A pinch of salt
Water (as needed)
For the stuffing:
1/2 cup beetroot (crushed)
1/2 cup broccoli (crushed)
2 carrots (grated)
1 small onion (finely chopped)
1 tsp raw turmeric (grated)
1-inch ginger (grated)
2 tbsp fresh coriander (chopped)
1 green chili (finely chopped)
1/2 tsp cumin seeds (jeera)
Salt to taste
1/2 tsp garam masala (optional, for extra flavor)
For cooking:
Ghee or oil (as required)
Preparation Method
Step 1: Prepare the Dough
In a large mixing bowl, combine whole wheat flour and a pinch of salt.
Gradually add water while kneading to form a soft and pliable dough.
Once the dough is ready, cover it with a damp cloth and let it rest for 15-20 minutes. This resting period allows the gluten to develop, making the parathas softer.
Step 2: Make the Stuffing
In a separate bowl, mix the crushed beetroot and broccoli in equal quantities.
Add the grated carrots, chopped onion, raw turmeric, grated ginger, coriander, green chili, cumin seeds, garam masala (if using), and salt.
Mix everything well to form a uniform and flavorful stuffing. The combination of these vegetables creates a nutrient-packed filling that enhances the taste and texture of the beetroot paratha.
Step 3: Assemble and Cook
Divide the dough into small, equal-sized portions.
Take one portion and roll it into a small disc.
Place a generous spoonful of stuffing in the center and carefully fold the edges to seal the filling.
Gently roll it out again, ensuring that the stuffing is evenly spread without breaking the dough.
Heat a tawa (griddle) on medium heat and place the rolled-out beetroot paratha on it.
Cook for a minute, then flip it over and apply some ghee or oil.
Flip again and press lightly with a spatula until both sides are golden brown and cooked thoroughly.
Repeat the process for the remaining dough and stuffing.
Health Benefits of Beetroot Paratha
1. Rich in Iron and Folate
Beetroot is a natural source of iron and folate, which are essential for red blood cell production and preventing anemia. This makes beetroot paratha an excellent option for individuals with low hemoglobin levels or those looking to boost their iron intake.
2. Supports Immunity and Digestion
Broccoli is packed with vitamin C, antioxidants, and fiber. It helps strengthen the immune system, aids digestion, and supports overall gut health. The fiber content also promotes a feeling of fullness, making it a great option for weight management.
3. Anti-Inflammatory Properties
Raw turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties. Including turmeric in your diet can help reduce inflammation and support joint and muscle health.
4. Good for Skin and Eyes
Carrots are rich in beta-carotene, which converts into vitamin A in the body. This vitamin is essential for maintaining healthy skin, vision, and immune function. Eating carrot-infused beetroot parathas can contribute to a natural glow and improved eyesight.
5. High in Fiber and Energy
Whole wheat flour is a great source of fiber, which helps regulate blood sugar levels and promotes a healthy digestive system. The combination of fiber and complex carbohydrates in this beetroot paratha recipe provides sustained energy, making it a perfect meal for an active lifestyle.
Nutritional Value (Per Paratha)
Calories: ~200-220 kcal
Protein: ~6-8g
Fiber: ~5-6g
Carbohydrates: ~30-35g
Healthy Fats: ~5-7g